Do You Even Lift Bro?

[Good_miner0]

First of all, I agree with ged. 12 mins of jogging is for little girls. You shouldnbe going for at least 20 by now . i was doing 12 mins when i was in grade 9. 2ndly 6mph? Get off the treadmill and go for a real jog, it's much better for you.

[Ged]

First of all, I agree with ged. 12 mins of jogging is for little girls. You shouldnbe going for at least 20 by now . i was doing 12 mins when i was in grade 9. 2ndly 6mph? Get off the treadmill and go for a real jog, it's much better for you.

spoken like a true texan

[tuck815]

First of all, I agree with ged. 12 mins of jogging is for little girls. You shouldnbe going for at least 20 by now . i was doing 12 mins when i was in grade 9. 2ndly 6mph? Get off the treadmill and go for a real jog, it's much better for you.

it is a warm up

[Ged]

at your age, it is better to do like 45mins of cardio a day

what are your exact goals anyway??? football?
you should do more core activities, weights are good but there is so much more. you don't need supplements at your age either, just eat well

[tuck815]

Ged I am already pretty lean, I am 6' 157.6lbs and 11.5 bodyfat
and yes I am training for football, I am trying to gain muscle so I shouldn't do too much cardio