Do You Even Lift Bro?

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Good_miner0
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Re: Do You Even Lift Bro?

Post by Good_miner0 » Thu Mar 21, 2013 10:01 am

First of all, I agree with ged. 12 mins of jogging is for little girls. You shouldnbe going for at least 20 by now . i was doing 12 mins when i was in grade 9. 2ndly 6mph? Get off the treadmill and go for a real jog, it's much better for you.
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Re: Do You Even Lift Bro?

Post by Ged » Thu Mar 21, 2013 10:41 am

Good_miner0 wrote:First of all, I agree with ged. 12 mins of jogging is for little girls. You shouldnbe going for at least 20 by now . i was doing 12 mins when i was in grade 9. 2ndly 6mph? Get off the treadmill and go for a real jog, it's much better for you.
spoken like a true texan
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Re: Do You Even Lift Bro?

Post by tuck815 » Thu Mar 21, 2013 3:16 pm

Good_miner0 wrote:First of all, I agree with ged. 12 mins of jogging is for little girls. You shouldnbe going for at least 20 by now . i was doing 12 mins when i was in grade 9. 2ndly 6mph? Get off the treadmill and go for a real jog, it's much better for you.
it is a warm up
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Just lift.

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Re: Do You Even Lift Bro?

Post by Ged » Thu Mar 21, 2013 9:41 pm

at your age, it is better to do like 45mins of cardio a day

what are your exact goals anyway??? football?
you should do more core activities, weights are good but there is so much more. you don't need supplements at your age either, just eat well
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Re: Do You Even Lift Bro?

Post by tuck815 » Fri Mar 22, 2013 4:20 pm

Ged I am already pretty lean, I am 6' 157.6lbs and 11.5 bodyfat
and yes I am training for football, I am trying to gain muscle so I shouldn't do too much cardio
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