Do You Even Lift Bro?

[tuck815]

Does anyone lift or is very strict with a diet, I am getting very involved with lifting, dieting, nutrition, and exercise and what not and I was wondering if anyone else was also this way

[olegis]

well i'm pretty much always on a diet i'm trying not to eat meat or unhealthy food like chips,i never eat mcdonalds/kfc food and i'm doing exercises (not daily thro) and i'm still fat (u can say) bcs i drink too much beer

[Fmichael]

I exist in a state of non-movement that involves my sustainment in virtual reality.

[tuck815]

well i'm pretty much always on a diet i'm trying not to eat meat or unhealthy food like chips,i never eat mcdonalds/kfc food and i'm doing exercises (not daily thro) and i'm still fat (u can say) bcs i drink too much beer

drink less beer?

[olegis]

well i'm pretty much always on a diet i'm trying not to eat meat or unhealthy food like chips,i never eat mcdonalds/kfc food and i'm doing exercises (not daily thro) and i'm still fat (u can say) bcs i drink too much beer

drink less beer?

[Adam]

Pizza, partying and RS > Exercise. Except football, football is good.

[ArchaicJay]

Does anyone lift or is very strict with a diet, I am getting very involved with lifting, dieting, nutrition, and exercise and what not and I was wondering if anyone else was also this way

I recently (2 months ago) adjusted my diet to be healthier, and restarted my workout routine. What kind of a diet and body tone are you looking to have?

Right now I'm focusing on the following:

• "Cleaner" diet (e.g. less processed foods, syrups, refined oils, etc).
• Better cardiovascular health.
• Toned abdominals.
• Defined/bulkier upper body.

I'd be happy to share tips if our goals are similar.

[Moroku]

I exist in a state of non-movement that involves my sustainment in virtual reality.

Yup.

[tuck815]

Does anyone lift or is very strict with a diet, I am getting very involved with lifting, dieting, nutrition, and exercise and what not and I was wondering if anyone else was also this way

I recently (2 months ago) adjusted my diet to be healthier, and restarted my workout routine. What kind of a diet and body tone are you looking to have?

Right now I'm focusing on the following:

• "Cleaner" diet (e.g. less processed foods, syrups, refined oils, etc).
• Better cardiovascular health.
• Toned abdominals.
• Defined/bulkier upper body.

I'd be happy to share tips if our goals are similar.

I am just looking to gain muscle and lose body fat for football right now

I am on a very healthy diet, no soda, candy, junk food and very healthy meals overall
I am trying to just gain muscle, I have no intention on just gaining a ton of fat
I go to the gym at least 6 days a week pretty much without fail, only reason I didn't go today was because I had to read a book for class lol

[Ralphy]

http://www.youtube.com/watch?v=Q5QJ9i_o5vo